Some people say yogurt to lose weight , and some people say that yogurt is easy to gain weight, then the truth in the end what is it? Today, Xiao Bian Comments for you and teach you how yogurt is not fat,vibram 5 fingers, skinny through the yogurt fast 3 days 6 pounds.
● yogurt in moderation can reduce belly
If you do sit-ups every day to do almost unconscious, but still consistent relaxation of the lower abdomen,mac makeup, the way you should be in your diet review it!
best thin belly food should have the following criteria: with a lot of fiber, enough to eliminate bloating; contains antioxidants, so you exercise more effective; should contain enough protein to promote the metabolism health.
According to studies, which mainly absorb calcium from the yogurt people have more flat belly. Most yogurt contains a number of fungi can promote a healthy digestive system, reduce bloating, constipation, let your belly look more flat.
But nutritionists are also generally believed that the heat of yogurt milk higher than that,mac brushes, in general, 100 grams of milk contains 57 kcal of heat, and sugar-free full-fat yogurt 62 calories per 100 grams kcal per 100 grams of sugar nonfat yogurt contains about 72 kilocalories of heat. The main reason is the increased heat processing of yogurt adds a lot of sugar. So how much yogurt drink to lose weight than you can.
Xiaobian suggestion: For those who could not bear women yogurt delicious and Papan, recommended options are marked with the words fat and low-calorie yogurt, although the taste was not so rich full-bodied, you can heat the milk is also lower than some. If you do not bother, you can also make their own yogurt Oh. You can add some fruit and yogurt on the D to improve the taste.
● Best consumption: 1 to 3 cups a day low fat or nonfat yogurt
the best drink in the two hours after meals, fasting drinking yogurt, make yogurt health weakened, and two hours after dinner drink, or drink before going to bed, both nourishing health care, promoting digestion, another exhaust catharsis.
● rapid weight-loss diets recommend yogurt
many sisters are talking about the yogurt diet, but the specific operation vary. It is said, to lose weight 3 kg below the 3 days must be consecutive yogurt drink, but to more than 5 kg weight loss, yogurt consecutive 7 days. Since some well-known artists to slim down this law, the media of so many people play and do the same. The following is a comparison system:
morning: yogurt diet of drinking
get up every morning, to drink a glass of water, then drink a glass of honey water. Then drink a yogurt (200 ml or so), eat a piece of whole wheat bread / bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0 ─ 1.5%).
noon
If you feel hungry stomach, then to drink a bowl of soup, eat a few mouthfuls of rice or a few biscuits. Then drink a yogurt (200 ml or so). Then eat 100 grams of chicken / beef and mutton / fish / offal / blood. These things mainly iron supplementation. Together with a plate of vegetables, not cooked vegetables to eat cherry tomatoes / large tomato / lettuce. Drink two cups of tea after a meal digestion.
16:00
hungry when you can drink a cup of yogurt.
night
meal to drink a glass of water or soup, then eat a plate of greens (cooked add chicken soup place, add a few drops of sesame oil or salad.) Then, like eating a cup of yogurt and afternoon. Hungry can eat some fruit.
User Experience:
· dinner I like to finish the campaign only about 200 ml yogurt, together with a large cup of honey, apples and water to lose weight, so that both bowel and detoxification, and the stomach will become smaller, the most important thing is to lose weight dinner.
· tried yogurt diet meals for three days, it lost about 3 pounds, but weight-loss success, eating and drinking is also very easy to rebound ... ...
· I'm using Apple bread and yogurt to lose weight then, the effect is obvious by the success in May when 10 pounds, lost a pound of meat a day, but did not pay attention to diet for a few days up will come up. Later, while in the yogurt diet and lifestyle changes in eating habits, lose weight after the recovery is no longer fat.
Xiaobian tips: yogurt, low-calorie meals to lose weight, not the long-term practice
day when the Chinese Communists to drink about 800 ml of yogurt, plus 50 grams of grain, 100 grams of meat / fish, 400 grams of vegetables, 100 grams of fruit. 1000 ─ 1200 kcal of energy throughout the day. This is a very low-calorie diet.
This is actually a semi-starvation diet, weight loss during this period will be very hungry, and the danger of this approach is not the short term,mac makeup wholesale, but the long run there may be malnourished; and if you do not have to change their eating habits and lifestyles, there is no guarantee there is no danger of re fat.
Therefore, the implementation of yogurt diet after a few days to resume normal diet, not long-term practice.
(Editor: Yang Miao internship Editor: Yan Lili)
● yogurt in moderation can reduce belly
If you do sit-ups every day to do almost unconscious, but still consistent relaxation of the lower abdomen,mac makeup, the way you should be in your diet review it!
best thin belly food should have the following criteria: with a lot of fiber, enough to eliminate bloating; contains antioxidants, so you exercise more effective; should contain enough protein to promote the metabolism health.
According to studies, which mainly absorb calcium from the yogurt people have more flat belly. Most yogurt contains a number of fungi can promote a healthy digestive system, reduce bloating, constipation, let your belly look more flat.
But nutritionists are also generally believed that the heat of yogurt milk higher than that,mac brushes, in general, 100 grams of milk contains 57 kcal of heat, and sugar-free full-fat yogurt 62 calories per 100 grams kcal per 100 grams of sugar nonfat yogurt contains about 72 kilocalories of heat. The main reason is the increased heat processing of yogurt adds a lot of sugar. So how much yogurt drink to lose weight than you can.
Xiaobian suggestion: For those who could not bear women yogurt delicious and Papan, recommended options are marked with the words fat and low-calorie yogurt, although the taste was not so rich full-bodied, you can heat the milk is also lower than some. If you do not bother, you can also make their own yogurt Oh. You can add some fruit and yogurt on the D to improve the taste.
● Best consumption: 1 to 3 cups a day low fat or nonfat yogurt
the best drink in the two hours after meals, fasting drinking yogurt, make yogurt health weakened, and two hours after dinner drink, or drink before going to bed, both nourishing health care, promoting digestion, another exhaust catharsis.
● rapid weight-loss diets recommend yogurt
many sisters are talking about the yogurt diet, but the specific operation vary. It is said, to lose weight 3 kg below the 3 days must be consecutive yogurt drink, but to more than 5 kg weight loss, yogurt consecutive 7 days. Since some well-known artists to slim down this law, the media of so many people play and do the same. The following is a comparison system:
morning: yogurt diet of drinking
get up every morning, to drink a glass of water, then drink a glass of honey water. Then drink a yogurt (200 ml or so), eat a piece of whole wheat bread / bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0 ─ 1.5%).
noon
If you feel hungry stomach, then to drink a bowl of soup, eat a few mouthfuls of rice or a few biscuits. Then drink a yogurt (200 ml or so). Then eat 100 grams of chicken / beef and mutton / fish / offal / blood. These things mainly iron supplementation. Together with a plate of vegetables, not cooked vegetables to eat cherry tomatoes / large tomato / lettuce. Drink two cups of tea after a meal digestion.
16:00
hungry when you can drink a cup of yogurt.
night
meal to drink a glass of water or soup, then eat a plate of greens (cooked add chicken soup place, add a few drops of sesame oil or salad.) Then, like eating a cup of yogurt and afternoon. Hungry can eat some fruit.
User Experience:
· dinner I like to finish the campaign only about 200 ml yogurt, together with a large cup of honey, apples and water to lose weight, so that both bowel and detoxification, and the stomach will become smaller, the most important thing is to lose weight dinner.
· tried yogurt diet meals for three days, it lost about 3 pounds, but weight-loss success, eating and drinking is also very easy to rebound ... ...
· I'm using Apple bread and yogurt to lose weight then, the effect is obvious by the success in May when 10 pounds, lost a pound of meat a day, but did not pay attention to diet for a few days up will come up. Later, while in the yogurt diet and lifestyle changes in eating habits, lose weight after the recovery is no longer fat.
Xiaobian tips: yogurt, low-calorie meals to lose weight, not the long-term practice
day when the Chinese Communists to drink about 800 ml of yogurt, plus 50 grams of grain, 100 grams of meat / fish, 400 grams of vegetables, 100 grams of fruit. 1000 ─ 1200 kcal of energy throughout the day. This is a very low-calorie diet.
This is actually a semi-starvation diet, weight loss during this period will be very hungry, and the danger of this approach is not the short term,mac makeup wholesale, but the long run there may be malnourished; and if you do not have to change their eating habits and lifestyles, there is no guarantee there is no danger of re fat.
Therefore, the implementation of yogurt diet after a few days to resume normal diet, not long-term practice.
(Editor: Yang Miao internship Editor: Yan Lili)
