Look over here, Tuicu MM. Tuicu is not inevitable, let stovepipe massage your leg to save it.
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simple stovepipe massage
Methods :
leg massage for 10 minutes each time , can play a 500 point attack.
leg massage for 20 minutes each time , can play a 1000 attack.
leg massage 30 minutes each time , can play a 1500 point attack.
( here referred to the time, the massage is 10 minutes left and right legs , be considered the amount of 10 minutes .)
accessories :
1, General emulsion ( baby lotion , body lotion )
2, put on stockings ( the same effect as the general emulsion )
3,vibram 5 fingers, calf cream ( with a weight-loss effect )
Effects :
1,vibram five fingers, promote lymphatic drainage , eliminate excess water and waste , improve edema radish legs.
2, soften the calf muscles,mac makeup, improving muscle -type radish legs.
3, leg massage 10 minutes a day , a month at least thin 1.5 cm. Leg massage every day for 30 minutes , the calf can reduce by half.
4, within 10 minutes after bath massage was the best. At this point the best leg blood circulation, you can take the opportunity to stay in the bathroom filled with steam, the first leg with a towel dry,insanity dvd, then coated with calf massage cream or lotion for 10 minutes, you can speed up the absorption and lymphatic drainage cream.
Supplemental reading :
10 major civil remedies to teach you easily
autumn slim stovepipe legs fighting eight Rub thin film on the big shortcut
7 elongated legs curve
